Then…
3rds of:
15 GHD sit-ups
10 good mornings 65/95
October 9, 2012 at 9:43 pm by Tamara Category: WODs
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WOD Schedule
Mon Tues Weds Fri
6:00am - 7:00am
9:00am - 10:00am
12:00pm - 1:00pm
4:30pm - 5:30pm
5:30pm - 6:30pm
6:30pm - 7:30pm
Thursday
6:00am - 7:00am (Endurance WOD)
Saturday* & Sunday
11:00am - 12:00pm
*Saturday classes are sometimes offsite, please check the website for details.
Olympic Lifting
Thursday 5:30pm - 6:30pm
Friday 6:30pm - 7:30pm
Sunday 9:30am - 10:30am
*Weather cancellations will be posted on the site at least an hour before the scheduled class. Also, the morning class will always be cancelled if D11 is closed or on 2 hour delay.