WOD:Monday(29 Oct 12)

LuRong Tribute WOD5: “Letendre”
25 minutes to complete as many reps as possible of the following workout:


Men’s Rx- 25 Calorie Row, 100 Double Unders, 80 Kettle Bell Swings at 53 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees
Men’s Scaled- 25 Calorie Row, 100 Single Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups from knees, 100 Single Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees
Women’s Rx- 25 Calorie Row, 100 Double Unders, 80 Kettle Bell Swings at 35 lbs, 100 Air Squats, 60 Push Ups, 100 Double Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees
Women’s Scaled-25 Calorie Row, 100 Single Unders, 80 Kettle Bell Swings at 25 lbs, 100 Air Squats, 60 Push Ups from knees, 100 Single Unders, 40 AbMat Situps, 100 Walking Lunges, 20 Burpees


Scoring:
Your Score is the total number of REPS you completed
A Complete Round = 625 reps
Partial Rounds = the number of reps you completed
Every Calorie on the Rower counts as one REP
If you end in the middle of a round then add the reps from the partial round to the reps of any rounds you completed to get your total score
For example: If you complete one round (625 reps) and in the next round you complete your 25 calorie row (25 reps) and 25 of double unders (25 reps) your total score would be 675 reps.