21-15-9 reps for time of:
Deadlift (315/205lbs)
Box jump (30”/24”)


Strength WOD: Week 3/Day 1
Back squat
5×75%
3×85%
AMRAPx95%
*all precentages based on 90% of your 1 rep max

August 19, 2012 at 7:30 pm by Tamara
Category: WODs