Workout 4 & 5


“The CFPB GHD& Ball Toss” 50pts
3mins to complete the following:
25 GHD situps
max reps ball throws, 14ft target 2/4lbs


then


“The Track Triplet” 100pts
three rounds for time of:
8 Split Snatches 75/115lb (alternating legs)
7 bar Muscle ups
400m Run
*13mim Cut off


Post reps/time to comments


Scaling
Abmat situps -5
Assisted bar muscle ups -5
Chest to bar pullups -10
Assisted pullups -15
Scaled Weight -5

July 22, 2012 at 8:54 pm by Tamara
Category: WODs