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WOD:Friday(3 June 11)

Happy 30th Birthday Audrey!!! Hope you enjoy your birthday WOD. It’s one bad ass WOD for a bad ass girl.

3 Rounds for time of:
3 Weighted pull-ups 10/25
6 Push jerks 95/135
30 Overhead walking lunges 35/45lbs

Post time/happy birthday to comments

June 2, 2011 at 9:18 pm by Tamara
Category: WODs
Tags: Overhead walking lunges, Push Jerk, Weighted Pull-ups

2 Comments - “WOD:Friday(3 June 11)”

Audrey wrote on June 3, 2011 at 11:16 am
Thanks for the birthday wishes and awesome workout. My old bones are tired now
12:24 rxd
Tami wrote on June 3, 2011 at 9:55 pm
7:55Rx’d Happy birthday!!!

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WOD:Friday(3 June 11)

2 Comments - “WOD:Friday(3 June 11)”

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