On the minute for 10minutes
2 front squats @ 90% of 1RM


-then-
5rds of
10 ring dips*
20 wall balls 14/20 10ft target
30sec rest between rounds
*Rx’d plus- start each set of ring dips with a muscle up


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November 1, 2012 at 9:19 pm by Tamara
Category: WODs