“Barbara”


5 Rounds for time of:
20 Pull ups
30 Push ups
40 Situps
50 Squats


*Rest 3mins between each round.


Post total time to include REST.


Strength WOD: Week 3/Day 2
Shoulder press
5×75%
3×85%
AMRAPx95%
*all precentages based on 90% of your 1 rep max

August 21, 2012 at 9:23 pm by Tamara
Category: WODs