30 Day push/pull challenge
Day 11
6:00am:Dress warm
Run 800m
3rds of “The 10′s”
10 Burpees
10 Pull ups
10 Push ups
10 Sit ups
Then run 800m
2rds of “The 10′s”
800m run
1rd of “The 10′s”
Finish with 800m run

5:00pm: Gymnastics skills


5:30pm: Olympic lifting class we will be going over the “Jerk”

October 17, 2012 at 8:50 pm by Tamara
Category: WODs