6:00am:
Up & down the ladder
5-10-15-20
Rest 1 minute
20-15-10-5reps of:
Sit ups
Burpees
Double unders
Squats


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5:00pm: Gymnastics skill Pull ups


5:30pm: Olympic lifting class we will be going over the “Snatch”


6:30pm:Advanced/Team

September 12, 2012 at 8:35 pm by Tamara
Category: WODs