Sunday class times(9 Sep 12)

9:30am: Olympic lifting “Clean”


11:00am: Hero workout and Team workout


“Randy”


75 pound Power snatch, 75 reps for time.


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Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.