Happy Birthday Shoshana!!!


For 20 minutes do:
Every odd minute do:
2 squat snatches at 75% of 1rep max
Every even minute do:
7 box jumps 28/32 in
-workout is only considered RX’d if all the movements are completed within the minute-


Rest 3 minutes
Do 100 Partner Med Ball situps


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October 23, 2012 at 9:06 pm by Tamara
Category: WODs