11:00am: WOD


Complete in team of 2 or 3:
50,40,30,20,10 reps of:
Box jumps 24″
Push ups
Push press 35/45lbs
Sit ups
Overhead walking lunges


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12:30: Fundamentals

October 19, 2012 at 10:02 pm by Tamara
Category: WODs